Product Details
- High Protein Peanut Butter |cardamom Flavour|Crunchy |1Kg
- Made with Roasted Peanuts |Non-GMO | Gluten-Free | Vegan
- 30 G Vegan Protein | 100% Plant Based Protein | No Added Whey Protein | No Added Soya
Irresistible Goodness Straight from the Jar!
The rich and thick consistency of Peanut butter makes it ideal for addition in protein bar. Combine peanut butter with a high-fiber, low-sugar cereal and form into bar for an easy, filling and tasty snack.
- It is keto-friendly and doesn’t contain any added sugar.
- It keeps you satiated for longer and also improves digestive health.
- It is good for gym-goers and fitness enthusiasts to build a lean &; athletic body.
- It also contains dietary fiber, these have no significant impact on energy booster levels.
IRON LIFTERS High Protein Roasted Crunchy Peanuts Butter
Peanut butter provides 9.60 g of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety.
- Spread on the smiles with tasty, creamy peanut butter.
- It’s nothing but great snacking with this creamy classic
- It spreads easily with no separation and no oily mess
- Try all of our amazing Peanut Butter varieties - Chocolate Peanut Butter, Elaichi Peanut Butter, Natural Peanut butter in delicious creamy and crunchy test.
Smooth Natural Flavor Peanut High Protein Peanut Butter - creamy &; crunchy
Peanut butter is a healthful option when used as a part of your balanced diet. It has fantastic flavors,it is easily spreadable and has thick texture. Makes it a delicious treat when used as a spread on sandwiches.
- This peanut butter helps you restore energy.
- It’s creamy &; crunchy peanut buttery perfection!
- This unsweetened peanut butter is trans-fat-free.
- No added salt, sugar, or preservatives to get the best out of peanut butter
Delicious Creamy Cardamom Peanut Butter
It is a healthy bread spread made of cooked elaichi and roasted peanuts that vows to give you a brilliant taste each time, constantly. High on nourishment, it is healthy for everybody in the family as it has zero cholesterol and zero trans-fats. It helps boost energy as it has a great measure of fibers and proteins in it.
- Its also available in mini travel friendly pack. (300 gm)
Healthy Creamy Chocolate Peanut Butter
This chocolate peanut butter is an amazing, healthy breakfast full of protein and fiber! Iron Lifters chocolate peanut spread is so creamy and silky. It is naturally sweet and has a dash of salt to balance the chocolate sweetness. It has a smooth, fresh flavor and offers a unique taste. It is usually served as a spread on bread, toast, or crackers, and used to make sandwiches.
- Its also available in mini travel friendly pack. (300 gm)
Natural &; Unsweetened Creamy Peanut Butter
Made with high-quality, fresh, delicious peanuts only. It is dairy-free, gluten-free, and guilt-free. Contains heart-healthy fats and is a good source of dietary Potassium. This peanut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. This product contains peanuts, with a touch of salt and organic sugar to bring out the exquisitely roasted flavor. Enjoy natural crunchy peanut butter in a favorite sandwich, spread on apple slices as a snack or use in baked goods
- Its also available in mini travel friendly pack. (300 gm)
FAQs 1. What is Peanut Butter?
Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies.
2. Why should you eat Peanut Butter?
Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as:
- Works an energy booster
- Full of nutrition and makes you feel fuller longer
- Good for bone health and heart health
- Boost immunity
- May prevent cancer
3. What is the best time to eat Peanut Butter ?
Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast.
Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner.
4. Is Peanut Butter good for weight loss?
Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week.
5. What is the healthiest Peanut Butter to eat?
Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter.
Buying Guide 1. What are the signs of protein deficiency in a body?
Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs:
- Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.
- Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.
- Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.
- Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.
- Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.
2. What are the major things to consider when buying a peanut butter?
Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter.
- Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.
- No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.
- No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.
- Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.
Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day.
3. What are the different types of nut butters?
Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters.
Almond Butter
Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic.
Cashew Butter
Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews.
Walnut Butter
High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour.
Peanut Butter
Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for natural varieties that contain just roasted peanuts and salt.
Pistachio Butter
Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.