Omega-3 fatty acids: MuscleBlaze® Fish Oil Gold provides 1250mg of Omega-3 fatty acids extracted from cold-water fishes, sardines, to ensure the high quality of fatty acids. Omega-3 fatty acids, when consumed in apt proportions followed by workout and diet, may result in muscle synthesis. It may also help reduce the onset of muscle fatigue and soreness. Omega-3 fatty acids are known to regulate the insulin sensitivity to help enhance the mass gain and reduce the levels of fat accumulated in the body.
Triple Strength EPA &; DHA: MuscleBlaze® Fish Oil Gold contains two major components of Omega-3 fatty acids – 560mg EPA and 400mg DHA in higher quantities compared to most of the other fish oil supplements. These two fatty acids can help prevent the breakdown of muscle cells by the body and maintain a positive anabolic state. These may also help regulate a good cardiovascular, brain, eye, bone and joint health.
Enteric coating: Most fish oil supplements share a common concern of an uncomfortable fishy aftertaste. MuscleBlaze® Fish Oil Gold softgels are made with an enteric coating. This coating makes the softgels to pass the stomach acids without getting dissolved but delivered to the intestines resulting in better absorption &; elimination of the fishy aftertaste.
Heart &; Bone Health: Omega-3 fatty acids are the good fats which may help regulate the cholesterol levels in the body thus reducing the risk of cardiovascular diseases. This supplement is helpful in nourishing the arteries to prevent the accumulation of low density lipoproteins (LDL, bad cholesterol) and enhancing the synthesis of high density lipoproteins (HDL). It can also help strengthen. the bone and joint health by providing flexibility to withstand the effects of workout induced injuries.
Molecular Distillation: Coldwater fishes may have heavy metals including lead and mercury which may prove harmful when ingested. MuscleBlaze® Fish Oil Gold is sourced from cold water fish sardines, and it is thoroughly processed with molecular distillation to eliminate heavy metals to ensure safety standards.
Benefits
Fish Oil Capsules: For Better Immunity &; Energy
Fish Oil capsules provide you with one of the most essential types of fatty acid, namely Omega 3. It offers various health benefits like improved brain function, better immunity, better vision, more energy and various other health issues. Fish oil supplements make for a major source of Omega 3 just in case your daily diet can not suffice it alone. If you are dealing with frequent cough and cold, a daily dose of fish oil capsule can help you combat it in a natural way. These fish oil capsules are majorly derived from fish that are rich in omega 3 fatty acids.
Benefits of Consuming Fish Oil Supplements :
- Better Immunity &; Stamina: Say bye to frequent cough and cold with a daily dose of fish oil capsule in your diet. Fish oil has anti-inflammatory properties that can help in reducing inflammation in the body and therefore increases the body immunity to fight off infections and injuries.
- Improves Vision &; Brain Health: Fish oil is a powerful antioxidant that prevents any free radical damage to the brain cells and improves cognitive function.
- Speedy Recovery of Damaged Muscle Tissues: If you are into muscle training or weight training, fish oil capsules are a must-have in your diet. They can help in speedy and effective recovery of muscles post a heavy-duty workout in the gym. It helps you to sustain long hours of workout.
- Lesser Risk Of Cardiovascular Issues: Fish oil capsules can play a vital role in dealing with health problems like hypertension or other cardiovascular issues. They may help in preventing cholesterol build up in the body.
- Healthy Hair and Skin: Fish oil capsules make for a rich source of antioxidants in the body , and therefore, can prevent issues like skin ageing, dryness &; brittle hair. It revives dry scalp and fights split ends.
What are the side effects of consuming fish oil capsules?
Fish Oil capsules are completely safe when taken as per the recommended daily dosage. However, there could be some mild side effects when consumed out of the daily dosage limit. Some mild side effects include loose stools, nausea, heartburn, rashes and bad breath.
How Much Fish Oil Should I Take Daily?
The daily recommended dosage of fish oil varies. Consult a doctor or nutritionist for the right dosage according to your body. However, generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume. One can consume fish oil tablets along with the meals in order to prevent any side effects of the same. Just in case you are allergic to fish, do consult your doctor before including them in your diet.
When to consume fish oil for weight loss?
Fish oil supplements can do wonders to your body when it comes to losing weight. You need 400- 3000 mg. For the better results consider consuming fish oil supplements 10 minutes after a meal.
What precautions to be taken while consuming fish oil supplements?
For safe fish oil supplement consumption keep the following things in mind:
- Before consuming fish oil supplements, consult your doctor if you have allergies or are allergic to certain supplements.
- Fish oil supplement may have inactive ingredients such as peanuts or soy, which can cause allergic reactions.
- Consult your doctor before if you are breastfeeding or pregnant.
Buying Guide
What are some of the best sources of fish oil?
Fish oil contains essential omega 3 fatty acid that are healthy fats and essential to achieve better health. Some of the best sources of fish oil are Salmon, Mackerel, Oysters, Seabass, Sardines, Shrimp, chia seeds, trout, algae, seaweed, edamame, hemp seeds, flaxseed, soybean oil, walnuts and kidney beans. People can also meet the recommended omega 3 by taking fish oil supplements.
What are the things to consider when buying fish oil supplement?
If you are planning to purchase fish oil supplements but don’t know which one to choose, here are some of the important things that you should consider when buying fish oil supplements:
Strength: Look for the fish oil supplement that contains the required amount of EPA and DHA. Don’t go for the 1000mg claims as it is the weight of the tablet. With Healtgoodandcare, you don’t have to worry about the quality of the fish oil supplement as you get the clinical strength fish oil supplements that take your fitness game to the next level by supporting heart, brain and joint health.
Tested and Safe to use: Purchasing the fish oil supplement from certified and trusted source is essential as some fish oil have high levels of environmental pollutants like furans, PCBs, dioxin and heavy metals like lead, mercury and arsenic. These can cause damage to the brain, which is why they need to be removed during the distillation process. And the certified online stores make sure that the customers get the quality products that meet safety standards.
Taste and Coating: If you want to purchase fish oil supplement but couldn’t do because you don’t like its unpleasant taste or don’t want to experience heartburn or fish breath, just go for the enteric coated supplements, as the contents get released only in the stomach. Consider taking fish oil supplement with food to reduce the common side effects.
Cost and Size: When buying fish oil supplements, it is not only essential to compare the prices of fish oil supplements but also the size of every supplement and the quantity of DHA/EPH in each capsule or tablet. If you find it difficult to compare when shopping for fish oil supplements, just look for the DHA/EPA content in every capsule.
Where To Buy Genuine Quality Fish Oil Supplements?
If you are looking for a certified and genuine supplement store online, check out . Shop for the best quality fish oil capsules, multivitamins, protein supplements and much more under a single roof. Whether you are a bodybuilder, weight trainer or a mere calorie conscious individual, fish oil capsules are essential for all. Make your fitness journey worth all your effort and money. Authenticity is a guarantee when you are trusting Healtgoodandcare for all your healthcare and wellness needs.