Product Details
- Gold Standard 100% Whey Blend - 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides/hydrolysates to support muscle recovery. Primary protein source is Isolate, they don't call it the Gold Standard of quality for nothing
- What Does It Have -11 grams of naturally occurring EAAs, including 5.5 grams of naturally occurring BCAAs, and over 4 grams of naturally occurring Glutamine and Glutamic Acid in each serving to support endurance and muscle recovery. Gluten-Free & suitable for Vegetarians
- SMS ON 6 digit unique code on the pack to 57575 or visit our website Authenticateon.in to instantly check the authenticity of the product
- Country of Origin: USA, Manufactured by Optimum Nutrition, Inc. 3500 Lacey Road, Suite 1200, Downers Grove, IL 60515
A Complete Overview of Gold Standard Whey Rocky Road 2lbs
Be it bodybuilding, athletics, or weight management, protein plays an important role. Whey protein is considered to be a complete protein source as it consists of all 9 essential amino acids. These essential amino acids are not produced naturally by the body and have to be derived from dietary sources. Whey protein is an effective way of getting a larger amount of protein as it is easily absorbed by the body. Whey protein is also effective in preventing age-related muscle loss or muscle loss due to physical activity which is demanding as it contains all the essential amino acids required to rebuild and repair muscles and is easily absorbed into the bloodstream.
Gold Standard Whey Rocky Road 2lbs provides 24 grams of protein for muscle support and recovery. The fast-acting amino acids present in the supplement get instantly absorbed into the body to aid fast muscle recovery and repair after strenuous physical activity.
Health Benefits of ON 2 lbs Whey Protein Rocky Road
Derive the following health benefits with ON Gold Standard 2lbs Rocky Road.
- Enhanced muscle growth: Protein is critical for the process of building muscle mass or retaining muscle mass. ON 2 lbs Whey Protein Rocky Road provides you with 24 grams of quality protein that contain both fast and slow-acting amino acids. These amino acids help in rebuilding damaged muscle tissue and support muscle growth.
- Improves body composition: Whey protein helps in improving body composition in both men and women without weight gain or bulking. When combined with proper resistance training, whey protein can aid in enhancing muscle growth, healing and recovery of muscles.
- Speeds up muscle recovery: Whey is a complete protein source that helps fast muscle recovery. The branch chain amino acids present in whey protein aid in developing and repairing muscular tissues. ON Gold Standard Rocky Road provides 4 grams of Glutamic Acid and Glutamine in each serving that aids muscle recovery.
- Provides energy and stamina: The essential branched-chain amino acids present in whey protein are a great energy source to power your workouts. They aid in faster muscle recovery so that you can train better. Consuming the whey supplement either before or during a workout will provide you with the energy and stamina to improve your performance during a tedious training session.
- Helps healthy weight management: Whey protein keeps you satiated for longer and curbs overeating. Limited calorie intake will enable the fast burning of stored fats. You will be able to maintain a healthy weight with a combination of whey protein supplementation and regular workout.
When to consume ON 2lbs whey protein Rocky Road
You can consume ON Whey Protein 2lbs Rocky Road as soon as you wake up in the morning, before a workout, or after a workout depending on your fitness goals.
Having whey protein in the morning will enable you to make up for the amino acid reserves to fuel metabolic functions the night when your glycogen reserves reduce.
Maintaining nitrogen balance is imperative for muscle protein synthesis and whey protein will help you achieve this if consumed before a workout. Whey protein supplementation before a workout will boost muscle protein synthesis.
During strenuous resistance training, you will have put through your muscles under a lot of stress which will need instant nourishment for recovery and repair. If not done, you will experience muscle soreness and stiffness which will hamper your performance during training sessions. Consuming whey protein supplements soon after a workout will enable faster absorption of proteins as the muscles will attain a sponge-like quality at this stage.
FAQs Related to optimum nutrition Rocky Road 2lbs
Q1: How does whey protein help, fitness enthusiasts?
Ans: Whey protein supplements like Gold Standard Whey Rocky Road 2lbs provide all the essential amino acids required for muscle growth and strength.
Q2: Is it better to have whey protein with milk or water?
Ans: If your goal is muscle building then consume whey protein with milk and if it is weight loss, have it with water. The reason is that having it with water will not add calories.
Q3: Does whey protein cause side effects?
Ans: Whey protein if restricted to recommended dosage is safe. A higher dosage may cause mild side effects like headache, nausea, acne, bowel disorder, reduced appetite, etc.
Q4: Who should avoid whey protein?
Ans: Lactose-intolerant people should avoid whey protein.
Q5: What happens if you stop taking whey protein?
Ans: If you are on a weight loss journey stopping whey protein may slow down the process.