The ON (Optimum Nutrition) Gold Standard 100% Whey Protein 5 lb Rocky Road contains whey protein isolate and is a rich in quality protein. It comes with premium ultra-filtered whey protein concentrate, which aids to deliver a high amount of protein in every serving, enabling you to build muscles fast and recover speedily after rigorous workouts. ON Gold Standard comes with the benefits of 24 grams of whey protein per serving, which consists of whey protein isolates as the primary ingredient with just 1 gram of sugar and 1 gram of fat.
Benefits
Contains pure protein
Optimum Nutrition 100% Whey Gold Standard 5 lb comes with naturally-flavoured whey that aids to deliver you with optimal nourishment and help you in rapid recovery after heavy workout sessions. After consumption, you will be able to get all the benefits of the naturally-occurring glutamine &; glutamic acid per serving, which helps you cope with the stress after a heavy workout. It also provides naturally occurring BCAAs (Leucine, Isoleucine and Valine) per serving.
Fuels muscle strength
The Optimum Nutrition Gold Standard 100% Whey Protein Rocky Road accelerates your body's immunity and assists you to deliver proper strength and stamina, making you cope up with rigorous physical activities. It is a high source of BCAAs, which manufactures glutamine, a vital component of the immune system. It contains 5.5 grams of the essential BCAAs and over 4 grams of glutamic acid and glutamine per serving. It helps to boost protein synthesis in muscles and ensures enhanced muscle recovery. The ON Gold Standard gets you proper energy and helps you get a perfect, toned body.
Directions
Spoon Stirred: Optimum Nutrition Gold Standard Natural 100% Whey 5 lb Rocky Road is instantized. It means if you forgot your shaker cup or don't have time to take out the blender, just add one rounded scoop to a glass filled with 6-8 oz of water or your favourite beverage. Then mix it up with a spoon. Stir until powder is completely dissolved. TIP: You can adjust the intensity of the Optimum Nutrition Gold Standard 100% Whey Protein by varying the amount of liquid that you use to make it. For a bolder flavour with slightly more sweetness, mix each scoop with 4-6 oz of water, milk, or your preferred beverage. For a milder taste or a less sweet shake, use 8-10 oz of liquid per scoop.
Shaker Cup: Just pour 6-8 oz of your favourite beverage and then add one rounded scoop to your shaker cup. Cover and shake for 25-30 seconds.
Blender: Add one rounded scoop to a blender filled with 6-8 oz of water or your preferred beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for another 30 seconds. By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut ant other high-energy ingredients, you can transform your shake into a delicious high-protein meal. You can make Gold Standard Natural 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrate carbohydrate powders.
Think Outside The Glass: Gold Standard Natural 100% Whey 5 lb Rocky Road can be used as more than just a protein shake. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over you morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
Serving Suggestion
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store In a Cool, Dry Place.