Product Details
- Kettle bell supports a wide range of resistance-training exercises
- Made of solid pvc plastic filled with iron sand for reliable built-to-last strength
- A kettlebell workout can get you total body toning, increased cardiovascular fitness, core strengthening and improved posture and balance
- Performing exercises like squats, throws, arm raises with a kettlebell works on your strength and balance at the same time and increase your body flexibility
- Flat bottom for stability: Enable u storage, ideal for renegade rows, handstands, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom
Kettlebells make ballistic and swinging movements easier, and allow for swing and release moves with added safety and added grip, wrist, arm and core strengthening. Typical Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic swing engages the entire body at once and therefore it works several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.