Enlightlife Sleep Well Latte, 250 g Regular

Product Details Improves sleep qualityReduces stress and anxietyBoosts immunity Enlightlife Sleep Well Latte, 250 g Regular

Enlightlife Sleep Well Latte, 250 g Diabetic Friendly

Product Details Improves sleep qualityReduces stress and anxietyFights inflammation Enlightlife Sleep Well Latte, 250 g Diabetic Friendly

Enlightlife aaProBean Care, Unflavoured 0.55 lb

Product Details Improves metabolismBoosts immunityBuilds stamina Enlightlife aaProBean Care, Unflavoured 0.55 lb

Enlightlife aaProBean, Unflavoured 0.55 lb

Product Details Weight managementBuilds StaminaImproves Cognitive skillsImproves immune system Enlightlife aaProBean, 0.55 lb Unflavoured

Enlightlife Fibrerich Debitterized Fiber Power, 250 g

Product Details Diabetes mangementHealthy bowel MovementLowers Cholesterol Enlightlife Fibrerich Debitterized Fiber Power, 250 g

Enlightlife Chia Plant Omega 3, 250 g Unflavoured

Product Details Reduces inflammationWeight ManagementHealthy skin and Hair Enlightlife Chia Plant Omega 3, 250 g Unflavoured

Enlightlife Fig Jam, Figs & Arabian Dates 225 g

Product Details Natural laxativeHelps in digestionImproves immune system Enlightlife Fig Jam, Figs & amp; Arabian Dates 225 g

Enlightlife Turmerich, 500 ml

Product Details Potent Anti-Inflammatory and Anti-oxidantImmunity BoosterRelief from ArthritisLiver Detoxifier Enlightlife Turmerich, 500 ml

Enlightlife Fig Jam, Figs & Honey 225 g

Product Details Natural laxativeHelps in digestionImproves immune system Enlightlife Fig Jam, Figs & amp; Honey 225 g

Enlightlife aaProBean Peanut Butter, 0.225 kg Jaggery

Product Details Energy boosterHigh ProteinWeight managementHealthy fats Enlightlife aaProBean Peanut Butter, 0.225 kg JaggeryFAQs 1. What is Peanut Butter? & nbsp; Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies. & nbsp; & nbsp; 2. Why should you eat Peanut Butter? & nbsp; Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as: & nbsp; Works an energy booster & nbsp; Full of nutrition and makes you feel fuller longer & nbsp; Good for bone health and heart health & nbsp; Boost immunity & nbsp; May prevent cancer & nbsp; & nbsp; 3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don & rsquo;t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast. & nbsp; Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner. & nbsp; & nbsp; 4. Is Peanut Butter good for weight loss? & nbsp; Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week. & nbsp; & nbsp; 5. & nbsp; What is the healthiest Peanut Butter to eat? & nbsp; Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter. & nbsp; & nbsp;Buying Guide 1. What are the signs of protein deficiency in a body? & nbsp; Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs: & nbsp; Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein. & nbsp; Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin. & nbsp; Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption. & nbsp; Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated. & nbsp; Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle. & nbsp; 2. What are the major things to consider when buying a peanut butter? & nbsp; Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter. & nbsp; Look for natural, organic variety- Roasted peanuts are us